VO2 MAX CALCULATOR

Estimate your VO2 Max based on your race performance

Age (years)

Gender

Recent Race Distance

Race Time

Hours

Minutes

Seconds

VO2 Max Categories (ml/kg/min)

Poor < 35

Below Average 35 - 42

Average 43 - 50

Good 51 - 58

Excellent 59 - 65

Elite > 65