CALORIE BURN CALCULATOR

Calculate how many calories you burn during your runs

Body Weight

Kilograms

Pounds

Distance (km)

Running Time

Hours

Minutes

Seconds

Quick Distance

How Calories Are Calculated

This calculator uses the following factors to estimate calorie burn:

Body Weight: Heavier runners burn more calories
Distance: Longer distances burn more calories
Speed/Pace: Faster running burns more calories per minute
MET Values: Based on metabolic equivalent of task for different speeds

Note: This is an estimate. Actual calorie burn varies based on individual metabolism, running efficiency, terrain, and other factors.