TRAINING PACE CALCULATOR

Find your optimal training paces for different workout types based on your recent race performance

Recent Race Distance

Race Time

Hours

Minutes

Seconds

Comfortable pace for building aerobic base and recovery between hard workouts. You should be able to hold a conversation.

Slightly slower than marathon pace. Builds endurance and mental toughness for race day.

Goal pace for marathon race. Practice this pace during long runs to build race-specific fitness.

Comfortably hard pace at lactate threshold. Improves endurance and race pace sustainability.

Hard effort pace for intervals. Improves maximum oxygen uptake and speed endurance.

Very fast pace for short repeats. Develops running economy, form, and neuromuscular coordination.